Change From Within
Using your mind to your advantage There are only two days when nothing can be done: yesterday and tomorrowConnect with me nowHello and Welcome
How do you respond to what has happened to you? Is your rational thinking contaminated with feelings like fear or anger which lead to irrational decisions?
There are times when we come up against our own self. We see how limiting we can be to ourselves.
Our creativity and decisions come from within us. Focusing on awareness of internal thoughts and emotions allows us to identify and overcome obstacles to change what we desire. Sustainable transformations arise from healing emotional wounds. Emotional and mental healing comes from within us.
Empowered with the framework of Cognitive Hypnotherapy, using a great range of therapeutic techniques, ideas and tools that go beyond the conventional medical approach, fuelled with your desire to change we can work together to equip you with self-empowering, transformational skills, enabling you to make the changes you want.
I focus on creating lasting change. You are unique, and so will be the way I help you.
It is time to stop feeling helpless, waiting for a change to come.
I wish you to be peaceful, creative and fulfilled.
Free Guide
7 Steps to a Clear Direction in Life
Great for creating conversation with your child choosing exams.
Do you feel stuck?
Do your days feel like a series of to-do’s without any real progress?
Do you find yourself repeating the same thoughts, opinions, and reactions without realising it?
Do you feel unfulfilled – in your relationships or career – but don’t know what you need?
Do you feel unable to express yourself? Do you feel inferior, unloved or not valued?
Are you waiting for the big break, for life to start?
Are you so consumed with fear that you are unable to see your own magnificence?
Have you accepted fear as a way of living?
Do you allow yourself to live in fear of
- Displeasing people
- Eating the wrong foods
- Illnesses
- Not making enough money
- Not succeeding
- Being disliked
- Not reaching your children
- Disconnecting with loved ones?
…. or does it seem like you have no choice?
This kind of thinking keeps us away from living a life of magnificence.
It prevents us from living our lives fully.
Life is
a gift
Live life
fearlessly
Live life
joyously
There are two basic motivating forces: fear and love.
When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.
Fear keeps us safe! – No, Love keeps us safe. We are driven by either fear or love.
If it is love, it cannot be fear. If it is fear, it cannot be love.
Fear
Low Frequency / Vibration
Survival
Immobilising
Limiting
Focused on problems
Scared by the consequences
Assigning low value:
Unworthy / Undeserving
Toxic
Love
High Frequency / Vibration
Creative
Feeling of lightness
Expansive
Focused on solutions
Inspired by joy
Assigning high value:
Worthy / Deserving
Healing
Why do you drive to the speed limit?
A) Because it is the safe thing to do? or
B) Because you are afraid of getting a ticket or breaking the rules, or that something terrible is going to happen?
From Survival To Creative
Awareness
Become aware of your own behavioural reactive, patterns. They tend to run on automatic and are conditioned by the past. Awareness is the ability to observe your own thoughts. It is a state of being present with yourself and your conscious state of being.
Patterns
Self-talk, certain phrases going through your mind, judging yourself/others. Behaviours that no longer serve you. Feeling-thinking traps that seem to self-propel. Automatic patterns are part of the unconscious, and a form of trance. The patterns run till the end before the thinking brain can evaluate the situation. All patterns that are run by your unconscious mind are intended for your highest good.
Intervention
Shining a light on false interpretations of the reality, sense perceptions, intentions, meaning. Working to dissolve the underlying emotion that triggers the pattern and breaking its link to behavioural rituals allows to produce a different outcome. To change a programmed unconscious pattern requires going beyond the analytical mind and working with the unconscious.
I am here to offer you hope that
– change is possible
– your reality is yours to make.
There is nothing “safe” about living the life of limits and fear