Inspiration | Conscious Change with Cognitive Hypnotherapy & Coaching

From negative to positive

The art of flipping the coin

I came across this inspirational text that ticked many of the boxes and touched on many pearls of wisdom I wished my children embodied.

I noticed that it was written in a way that points out a lot of things in the negative. Any negative that our brain needs to process connects with an emotion that is contracting and can bring focus to the undesired matter.

Therefore, I have re-worded each paragraph to capture the positive side of any negative to connect with more uplifting and expansive energy in the body. I then recorded it, and I was very pleasantly surprised how well it turned out.

Please take a look and share how you would have re-worded it for you. If you like it, enjoy the recording as it will prime your brain in an uplifting and inspiring way. Enjoy!

Anthony Hopkin’s fabulous insight.. Or This may have been SHARED by Anthony Hopkins and WRITTEN by Brianna Wiest.	My interpretation in positive
′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don’t want change.	I let go the people who are not prepared to love me. This is the kindest and most important thing I do in my life. I continue conversations only with people who want change.
Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it’s a boost that steals your time, energy, mental and physical health.	I keep showing up for people who have interest in my presence. Although my instinct is to do everything to earn the appreciation of those around me, I use my time and energy wisely to strengthen my mental and physical health.
When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn’t mean you need to change what you are, it means you should let go of the people who aren’t ready to accompany you.	I choose to live my life with joy, interest, and commitment, not everyone may be ready to follow me in this place. This means I let go of the people who aren’t ready to accompany me.
If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don’t do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.	I do myself a favour when I only continue to offer my energy and time to those who include, praise, remember or embrace me with their presence. The truth is that I am here for selected individuals and only some people are for me.
That’s what makes it so special when you meet people who reciprocate love. You will know how precious you are.	Meeting people who reciprocate my love, reminds me how precious I am, and it makes it so special.
The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.	I choose to allow myself spending time with those who are able to love me. I only invest my time in the possibility of connecting to such people.
There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.	There are billions of people on this planet and many of them will meet with me at may level of interest and commitment.
The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.	I only stay involved with people who offer themselves to me, are present with me, share healing with me creating the community that fulfils me.
Maybe if you stop showing up, you won’t be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn’t mean you ruined the relationship; it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it’s attachment. It’s wanting to give a chance to those who don’t deserve it. You deserve so much, there are people who should not be in your life.	I am wanted when I show up or not. My relationships continue if I try or not. If I take a break from communication, the messages keep coming. My relationships are held by the energy both parties commit independently of each other, because we want to, and we do.
The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.	We are all equally entitled to our free will and through it to our choice. I make conscious choices that honour my time and energy and I share them wisely for the benefit of my life.
When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don’t suit you and shouldn’t be around you, your energy is stolen.	I am at ease spending time with people, in activities or situations as they suit me as they fill me up with more energy, joy and peace.
You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.	I realize that the most important thing I can do for myself and for everyone around me is to protect my energy more fiercely than anything else. Make my inner world, my life, a safe haven, in which only ′′compatible′′ people are allowed.
You are not responsible for saving anyone. You are not responsible for convincing them to improve. It’s not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It’s your only obligation to realize that you are the love of your destiny and accept the love you deserve.	Everyone is responsible for saving themselves. Everyone is responsible for convincing themselves to improve. Life is a gift. What an honour it is to live! If I feel good, if I feel free, I will be the root of all my solutions, knowing that they will return the favours I have granted. I realize that I am the love of my destiny and accept the love I deserve.
Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don’t waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve.”	I choose that I deserve true friendship, commitment, true and complete love with healthy and prosperous people. I allow and observe how much everything changes. I invest my time with people who are worth it. Change gives me the love, the esteem, happiness, and the protection I deserve.
Love Mr Hopkins Shared from @peaceandlove	Love, Ola

Pay Attention

Awareness, Inspiration

The greatest gift we have to give is our attention.

It is a tool that directs and uses our daily bank of energy. Where attention goes, energy flows. It is like a currency which we use to spend our most precious resource: energy or life.

When we marry a powerful positive emotion, produced by buckets of dopamine, with the attention, we bend reality as the time comes to a stand-still. We lose ourselves in the activity as if no time has passed, while our bodies keep the exact passage of time.

If the activity gives us the feeling of a fulfilled life, then bingo, we have no regrets. What if the activity is not our conscious choice that produces happiness but a way of escaping other aspects of our life that we feel unable to resolve?

We use our attention to gather information and experience life which then forms our decision-making process. No wonder attention is such a valuable commodity sought after by all parties in our environment. Parents want our attention so they can instruct us. Teachers want our attention so we can learn. Friends want our attention so they can share their ideas with us. Screens want our attention so advertisers can impress us with their services and goods, increasing the likelihood that we become subconsciously programmed to buy their products.

It is worth knowing the value of attention. Our attention is creating more of what we pay our attention to in our lives. Knowing what we want to fill our lives with and training our attention as a dog to focus on what we want to pay for could be the most critical investment in ourselves.

Attention left unattended wonders. If we leave it wondering in the wilderness, we expose it to a magnetic pull of lower frequencies, negativity. If we leave it wondering within a boundary of creative intention, it will tune our brain to pick up higher frequencies of creation.

I wish you paying attention to what you unconsciously allow yourself to pay attention to as if your life depended on it because it does.

Best three days of lockdown

Children, Inspiration

It was when I declared to hold silence.

My family understood the commitment I made to myself; nevertheless, it was tested.

It was amazing to observe how everyone around coped and strived to resolve their predicaments without my vocal input. How quickly conflicts resolved. How instantly arguments dissolved. How reducing verbal communication can create surprising results.